Running miles

This last week of training saw some actual running. It was glorious! I cannot tell you how great it is to be comfortably striding on my feet again. The last week in training (in miles):

SA: 28/bike
SU: 33/bike
M: 28/bike (hard effort)
TU: 34/bike
W: 31/bike (high cadence) 3/jog

TH: 33/bike (easy)

F: 32/bike (hard effort, high cadence) 3.1/run

Totals: 218/bike, 6.1/running, 7 days of core