Good work out sequence this week. Let me start with Tuesday...
T - 9 mile tempo (I took the morning off to recharge my batteries)
W - 14 mile easy AM, 9 easy PM
TH - 9 solid-state AM, 8 easy PM
Tuesday I ran really hard and short. Wednesday I ran slow and long. This morning was a moderate effort followed by an easy cruiser this afternoon. Good stuff.