Thursday, January 15, 2009


Good work out sequence this week. Let me start with Tuesday...

T - 9 mile tempo (I took the morning off to recharge my batteries)
W - 14 mile easy AM, 9 easy PM
TH - 9 solid-state AM, 8 easy PM

Tuesday I ran really hard and short. Wednesday I ran slow and long. This morning was a moderate effort followed by an easy cruiser this afternoon. Good stuff.

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