Friday, August 21, 2009
No One Trick Ponies Here
A couple of weeks ago I begin using an ball chair. For those of you who may not know what that it is (I was clueless up to a month ago), the concept is simple... an excercise ball (52cm) is placed on a rolling base and given a small lumbar support. Below is a photo of this interesting concept (mine is yellow too).The chair promotes correct posture and forces you to engage your abdominal muscles while at your desk. The chair is actually quite comfortable - I have come to really love the thing. The best part? You can yank out the ball and do some ball crunches whenever the mood strikes you. It did me, just a moment ago. No one trick ponies in this office. Work your core while working to the core.