This week in running:
Sat: 33 (31 race+2 easy)
Sun: 19 (15 steady+4 easy)
Mon: 13 (6 commute+7 easy)
Tues: 18 (6 commute+12 mountain push)
Wed: 15 (8 commute+7 steady, flat push)
Thurs: 22 (7 easy+15 speed ascent, flat running)
Fri: 15 (5 commute+10 flat, tempo*)
Week Mileage: 135 miles
Week Vert: about 14,000 feet
Everything - my legs and upper-body - is functioning well and firing properly. The variety of running that I am doing in Missoula doubtless plays a major role in that. Lots of varied-pace trail running, easy runs, etc.
Life is good. Social life is good. Work is pretty alright. Yeah. Peace.