Friday, November 13, 2009

Week's end

It feels great to have completed my training week (Saturday through Friday) by 7:30AM of Friday morning. Another solid week. I felt really strong on the bike this morning - this coming off of a challenging week. Here it is:

SA: 31/bike, lifting/core
SU: 35/bike, 4/run, core
M: 30/bike (hard effort/high cadence), lifting/core
TU: 4/run/core, 31/bike
W: 34/bike, core
TH: 4.5/run, 32/bike, core
F: 33/bike (high cadence, moderate heart-rate)

Week totals: 226/bike, 12.5/run

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