Put in about 20 yesterday. Running club went great yesterday. The boys' behavior is improving. We had a good 15 minute, individual pace run.
The weather today was absolutely perfect for a fast, clean tempo. Calm, in the 30s and sunny. I put in an 11-12 miler at an outrageous pace. I threw down on the last 6 miles. It was surreal. I found a really clean, fast stride. 5:30-6 or so pace up and down the undulating landscape of the Coulees. It was great to be a part of such a beautiful day.