Monday, February 9, 2009

Last Week's Mileage

140 strong miles last week. I almost cut it a mile short on Saturday to stay under the 140 mark - my mileage max. until April (a self-imposed limit to keep my mileage under control and my body injury free).

I was feeling it this morning on my easy 10sy, but a great running week nonetheless.

Over the weekend...

SA - 19 moderate AM, 7 moderate PM
SU - 10 easy AM, 8 steady PM

Now... time to recover with a fairly easy running week - a bit lower mileage with significantly less intensity. Peace.

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