Thursday, February 19, 2009

Last Week's Mileage

71 last week. First week less than 120 this year and second shortest week in well over a year (69 mile recovery week back in Oct. after the Le Grizz 50). This week is really shaping up to be a defining running week. I rediscovered my stride and added some improvements to it - it is more fluid, a bit more narrow with a bit larger range of motion. Knees are great... fully recovered. So far...

SU: 18 (10+8 easies)
M: 20 (12+8 easies)
T: 9*(hard tempo)
W: 21 (13+ 8 easies)
TH: 12... (moderate w/a kick)

Yayyyyyyyy. God bless. Peace.

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