Sunday, February 22, 2009

Last Week's Mileage

Good week of training. Key work outs of the week are noted with an asterisk.

SU - 18 (10+8, easy)
M - 20 (12+8, easy)
T - 9* (tempo)
W - 21 (13+8, easy)
TH - 16 (12*steady+4 easy)
F - 21 (10+11, easy)
SA - 22 (13+9, easy)

127 total. Have a glorious Sunday.

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