My mileage in the weeks leading up to the build (8/24-9/21) hovered around 100 miles a week, which I have been fairly consistent with since February.
8/24 - 8/30 = 110 miles...Highlight of the week - running a solid 110 miles, pain-free
8/31 - 9/6 = 132 miles...Highlight of the week - a fast 10 mile treadmill run, at altitude
9/7 - 9/13 = 152 miles...Highlight of the week - a very comfortable 24 miler, followed by an 8 in the eve
9/14 - 9/20 = 204 miles...Highlight of the week - 55 miles in a 24 hour period
9/21 - 9/27 = 159 miles...Highlight of the week - 40.5 miles in a 24 hour period
9/28 - 10/4 = 130 miles...Highlight of the week - bloody urine
About a week now until the Le Grizz 50 miler and I am feeling in tip-top shape. This final taper week my target mileage is around 100, hopefully closer to 90 if I can control myself. Should be a good week at school too, the work there is going well and day by day I am feeling encouraged to engage further with the after school program and sustainable solutions for Centerville School.
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