Thursday, March 19, 2009

Thursday, Recovery Update

SU: 20
M: 15
T: 18
W: 20
TH: 10 AM + to be determined...

Great running week so far. Yesterday was one of the harder days that I have put in a long time. This morning I took a 10 mile jog before work and will go out on a 6-8 mile easy run this afternoon. Great recovery jog this morning. The ol' legs are coming around. Back to work. Peace.

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