Wednesday, March 18, 2009
Wednesday Work Out
Wow. Just ran one of the quickest, cleanest and best feeling 13 tempo runs that I have in awhile. Put the first 6 miles in at 6:30-45 minute pace, then the next 6.5 at 6:15 or faster. 1 or 2 under 6. Then a .5 mile cool-down and a good stretch. It felt great to run fast and fluid. I felt like I had plenty of juice left at the end too, but am glad I didn't overdo it. I am just starting to feel good again. Back to work. Peace.