Ran a cool 5sy this morning. Took it at 6 minute pace. Felt comfortable, with a bit of effort. A bit of pressure in the form of time prevented me from putting in any more miles. Put in an easy 40 over the weekend. Recovering nicely. Peace.
Oct. 30th, 2010 - 100 mile stationary bike ride (3:58:28)
Nov. 2009 - 967 stationary bike miles
Sep. 18th, 2009 - 2nd metatarsal stress fracture, the result of a 70 mile barefoot week (120 total) July 2009 - Paced 3 ladies to Boston at the Missoula Marathon March 2008 - Feb. 2009 (365 days) - 6000 running miles 2008 - Montana USATF 50 mile state champion (6:22) 2007 - 1st, MountainAir Marathon, Crested Butte to Gunnison 2006 - 1:10 ascent of 10 mile peak 2005 - Double traverse of Grizzly Peak (13,900), Torreys Peak (14,267) and Grays Peak (14,278) in winter. 2004 - Rode a lawn-mower from an auction in town to our house in the country (2-3 hours)