The workout was great for feeling out different paces and breaking up the run into several pieces - all of which served a purpose. The entire run was very clean and relaxed. My goal was to not just hit paces, but to sit in paces and let my upper body relax and my legs cycle fluidly beneath.
Today marks the third half-marathon of the week. 21 miles yesterday. Probably something close to the same today. A nice and easy - and beautiful, it is so nice outside today - 6 or 7 miler will go down this afternoon to loosen up.