Tuesday, April 21, 2009
17 miles yesterday. Put in an easy 5 in the morning to loosen up, then went for a really nice and fluid 12 miler after work. Felt like I could have run forever, or at least several miles more, but I stopped as I had met my mileage max. for the day. Today I will keep it at one mid-distance run, 13-15 miles, after school. Feeling great. A bit tired this morning, but nothing unusual. Alright, that is all for now. Peace.